Archive for January, 2018

Food Items To Consume For A Healthier Lifestyle

Posted: 29th January 2018 by Anxela Carmona in Beauty Services
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There are many things we carry out in order to make sure that we live a happy life. Ensuring that we live a healthy life is as equally important as living a happy life. Therefore, we need to make sure that we adapt to a healthier life style. There are many things that we need to ensure that you are able to eat healthy food. There are many types of food that provides many types of benefits for you. Sometimes, these food items are very inexpensive. The reason why many people do not add these types of food items to their daily diet is due to the lack of knowledge about their food benefits. Therefore, it is important that you educate yourself about these food items. Following are some of the great types of food you can add to your diet in order to ensure a healthy lifestyle.


There are many things you would like to carry out at a skin clinic if you want to look great. However, there are various types of food you should consume if you need to achieve these things at the comfort of your home. One type of super food you can consume is a food called quinoa. This is one of the most common and famous types of food among people who likes to eat well. This food item provides protein and various other nutrients that are great for your body. 


Be it body contouring St Ives or any type of cosmetic procedure that we do on ourselves, we always like to make sure that we look appealing. It is quite unfortunate that we do not think about the various food items we can consume just to make sure that we look a little better. Oatmeal is one of the healthiest food items that could be consumed in order to make sure you receive enough nutrients. Oatmeal is rich in fiber and antioxidants which is great as it also contains lower cholesterol levels and improves digestion. There are so many benefits of consuming oatmeal and you should make sure to add a little bit of oats to your daily diet.

Green Tea

We hear so many good things about green tea almost every day. This is one of the most common types of beverages that is consumed by people all over the world because it contains antioxidants. Green tea is known to be a beverage that slows irregular growth of cells and even prevent cancers.

Therefore, the above are some of the most common types of food that you can consume to ensure a healthy lifestyle.

Some Benefits Of Getting Micro-needling

Posted: 11th January 2018 by Anxela Carmona in Beauty Treatments
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This treatment is not as horrifying as it sounds, and is actually quite beneficial in many ways – and ideal to consider if you have acne scars, wrinkles or hyperpigmentation. The technique consists of a pen of fine needles that vibrates at a high power to create punctures in the top layer (the epidermis and upper dermis) of the skin. This process stimulates the healing response and increases the production of collagen and elastin. The final result is a smoother face with reduced scarring and smaller pores – these are just few of the benefits. Of course, finding a trained aesthetician who is part of a reputed licensed clinic or salon is important, so select one that is right for you.

Reduced Lines and Wrinkles

The process smoothens out fine lines and wrinkles creating a more youthful appearance due to the production of elastin and collagen by creating a tighter, plumper appearance. The aging process of the face will be greatly reduced. Additionally, the stimulation will also improve the blood flow in the face which result in a better flow of oxygen as well.

Reduced Acne and Fewer Blackheads

Another great benefit of skin needling Gold Coast is that the size and appearance of pores will be reduced – which will result in less blackheads and acne too. Larger pores are more prone to blackheads and you will soon notice a difference within weeks of treatment. Even those who get treatment for the first time will notice a reduction in acne breakouts since the treatment reduces the sebum production too. However, avoid getting treatments done while suffering from active acne breakouts, first let the acne heal and then resort to treating the scars.

Even Out Acne Scarring

Where treatments such as microdermabrasion targets the surface of the skin, micro-needling will target the upper layers and will encourage renewal. Most acne scars are often deep and hard to treat, however, this treatment will promote and stimulate healing while creating an even, smoother appearance. Someone with heavier scarring might require more sessions, but often times there are noticeable differences within 48 hours of treatment for regular acne scars.

Overall Improvements For Your Face

Micro-needling is also ideal if you have issues with hyper pigmentation, an uneven tone or even sun spots. The increased production of collagen and elastin along with the stimulation and punctures will trigger the healing process, which will promote new layers of skin being formed. Another added bonus is that your face will automatically get exfoliated creating a fresher look, free from dullness or dry skin.