Benefits Of Body Massage

Posted: 21st November 2017 by Anxela Carmona in Beauty Services
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Body massage involves rubbing and manipulating the muscles, tendons and ligaments of our body along with our skin. Now message is not done only in spas, but also in clinics. It relaxes and energises you. It keeps people fit both physically and emotionally. There are beauty clinics that offer different types of massages along with other treatments, like microdermabrasion Altona.

Choose the right clinic to get the best services.These beauty treatments will help one gain smooth skin as well as a fitter body and mind. From good waxing to massage, one needs to get the best treatments for feeling and staying beautiful.

Improves mood – Though it is well known that massage relaxes the body and mind but many people do not know that it also helps treat anxiety and depression. Massage is able to lower the body’s level of cortisol, a stress hormone. Massage also increases the feel-good hormones serotonin and dopamine.

Headache relief: Migraine is triggered by stress and poor sleep. People receiving massage can enjoy better sleep.

Lower bp: Having ten minutes back massage a week can lower the blood pressure.

Flexibility: If you’re constantly putting stress on your knees or you have lost some motion in your hips, staying flexible is the key. Massage work on the muscles, tissues, tendons and ligaments. Massage stimulates the production of natural lubricants. Thus, massage helps to improve the flexibility of the body.

Relieves back pain: it is an effective way to relieve back pain. It can even reduce the use of painkillers.

Fights fibromyalgia syndrome: It is a condition characterized by muscle pain, fatigue and tenderness. Stress and lack of sleep can also cause these symptoms. Sufferers can find relief by receiving massage therapy.

Erases effects of surgery – massage will increase blood circulation, relaxes the muscles and improves joint movement and flexibility, and it is an important part of post-surgical rehabilitation. Proper massage can promote tissue regeneration and reduce swelling.

Improve circulation: it improves circulation and proper circulation will improve blood supply to tense, stiff and damaged muscles.

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